OVEN TOASTED CORN CEREAL vs FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL
Nutrition comparison per 100 g serving
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OVEN TOASTED CORN CEREAL wins in 10 out of 20 nutrient categories
OVEN TOASTED CORN CEREAL: 10
vs
FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL: 8
(2 ties)
Overview
| Nutrient | OVEN TOASTED CORN CEREAL | FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 350 cal | |
| Protein | 6.5 g | 8.3 g | |
| Carbs | 87.1 g | 83.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN TOASTED CORN CEREAL | FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 360 UG | |
| Niacin | 16.1 MG | 10 MG | |
| Riboflavin | 1.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 4 UG | |
| Vitamin B-6 | 1.6 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | OVEN TOASTED CORN CEREAL | FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 33 MG | |
| Iron, Fe | 29.0 MG | 28 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 113 MG | 367 MG | |
| Sodium, Na | 710 MG | 8 MG | |
| Zinc, Zn | 12.1 MG | 10 MG |