OVEN ROASTED WHOLE TURKEY vs PULLED PORK
Nutrition comparison per 100 g serving
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PULLED PORK wins in 3 out of 10 nutrient categories
OVEN ROASTED WHOLE TURKEY: 2
vs
PULLED PORK: 3
(5 ties)
Overview
| Nutrient | OVEN ROASTED WHOLE TURKEY | PULLED PORK | Winner |
|---|---|---|---|
| Calories | 141 cal | 250 cal | |
| Protein | 22.4 g | 22.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.9 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED WHOLE TURKEY | PULLED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED WHOLE TURKEY | PULLED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 235 MG | 738 MG |