OVEN ROASTED WHOLE TURKEY vs GROUND TURKEY
Nutrition comparison per 100 g serving
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OVEN ROASTED WHOLE TURKEY wins in 4 out of 10 nutrient categories
OVEN ROASTED WHOLE TURKEY: 4
vs
GROUND TURKEY: 1
(5 ties)
Overview
| Nutrient | OVEN ROASTED WHOLE TURKEY | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 141 cal | 214 cal | |
| Protein | 22.4 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.9 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED WHOLE TURKEY | GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED WHOLE TURKEY | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Sodium, Na | 235 MG | 67 MG |