OVEN ROASTED WHITE TURKEY DELI SLICES vs BROWN SUGAR BONELESS HAM STEAKS WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OVEN ROASTED WHITE TURKEY DELI SLICES: 3
vs
BROWN SUGAR BONELESS HAM STEAKS WITH NATURAL JUICES: 3
(4 ties)
Overview
| Nutrient | OVEN ROASTED WHITE TURKEY DELI SLICES | BROWN SUGAR BONELESS HAM STEAKS WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 88 cal | 188 cal | |
| Protein | 14.0 g | 17.7 g | |
| Carbs | 7.0 g | 5.9 g | |
| Fat | 0.9 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED WHITE TURKEY DELI SLICES | BROWN SUGAR BONELESS HAM STEAKS WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED WHITE TURKEY DELI SLICES | BROWN SUGAR BONELESS HAM STEAKS WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 649 MG | 1,082 MG |