OVEN ROASTED VEGETABLES vs QUESO MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OVEN ROASTED VEGETABLES: 5
vs
QUESO MACARONI & CHEESE: 5
(1 ties)
Overview
| Nutrient | OVEN ROASTED VEGETABLES | QUESO MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 53 cal | 103 cal | |
| Protein | 1.2 g | 4.4 g | |
| Carbs | 4.7 g | 11.5 g | |
| Fat | 2.9 g | 4.7 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED VEGETABLES | QUESO MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 0 MG |
Minerals
| Mineral | OVEN ROASTED VEGETABLES | QUESO MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 70 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 147 MG | 585 MG |