OVEN ROASTED VEGETABLES vs PROTABELLA MUSHROOMS STUFFED WITH FLAVORED CRAB
Nutrition comparison per 100 g serving
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OVEN ROASTED VEGETABLES wins in 5 out of 10 nutrient categories
OVEN ROASTED VEGETABLES: 5
vs
PROTABELLA MUSHROOMS STUFFED WITH FLAVORED CRAB: 4
(1 ties)
Overview
| Nutrient | OVEN ROASTED VEGETABLES | PROTABELLA MUSHROOMS STUFFED WITH FLAVORED CRAB | Winner |
|---|---|---|---|
| Calories | 53 cal | 257 cal | |
| Protein | 1.2 g | 20.4 g | |
| Carbs | 4.7 g | 2.7 g | |
| Fat | 2.9 g | 20.4 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED VEGETABLES | PROTABELLA MUSHROOMS STUFFED WITH FLAVORED CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 0 MG |
Minerals
| Mineral | OVEN ROASTED VEGETABLES | PROTABELLA MUSHROOMS STUFFED WITH FLAVORED CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 531 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 147 MG | 646 MG |