OVEN ROASTED VEGETABLES vs MEATLOAF WITH MASHED POTATOES AND GRAVY
Nutrition comparison per 100 g serving
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OVEN ROASTED VEGETABLES wins in 5 out of 10 nutrient categories
OVEN ROASTED VEGETABLES: 5
vs
MEATLOAF WITH MASHED POTATOES AND GRAVY: 4
(1 ties)
Overview
| Nutrient | OVEN ROASTED VEGETABLES | MEATLOAF WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Calories | 53 cal | 179 cal | |
| Protein | 1.2 g | 6.6 g | |
| Carbs | 4.7 g | 13.8 g | |
| Fat | 2.9 g | 10.7 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED VEGETABLES | MEATLOAF WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 0 MG |
Minerals
| Mineral | OVEN ROASTED VEGETABLES | MEATLOAF WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 19 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 147 MG | 415 MG |