OVEN ROASTED TURKEY W/LETTUCE & TOMATO ON A SUB ROLL vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 5 out of 10 nutrient categories
OVEN ROASTED TURKEY W/LETTUCE & TOMATO ON A SUB ROLL: 4
vs
BLACK FOREST HAM: 5
(1 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY W/LETTUCE & TOMATO ON A SUB ROLL | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 75 cal | 190 cal | |
| Protein | 6.2 g | 13.4 g | |
| Carbs | 11.0 g | 22.5 g | |
| Fat | 0.4 g | 4.9 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY W/LETTUCE & TOMATO ON A SUB ROLL | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0.8 MG |
Minerals
| Mineral | OVEN ROASTED TURKEY W/LETTUCE & TOMATO ON A SUB ROLL | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 141 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 388 MG | 599 MG |