OVEN ROASTED TURKEY WITH SWISS CHEESE & LETTUCE ON MULTIGRAIN SANDWICH BREAD vs PANINI AL FRESCO
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY WITH SWISS CHEESE & LETTUCE ON MULTIGRAIN SANDWICH BREAD wins in 5 out of 11 nutrient categories
OVEN ROASTED TURKEY WITH SWISS CHEESE & LETTUCE ON MULTIGRAIN SANDWICH BREAD: 5
vs
PANINI AL FRESCO: 4
(2 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY WITH SWISS CHEESE & LETTUCE ON MULTIGRAIN SANDWICH BREAD | PANINI AL FRESCO | Winner |
|---|---|---|---|
| Calories | 172 cal | 308 cal | |
| Protein | 15.2 g | 18.0 g | |
| Carbs | 22.2 g | 20.5 g | |
| Fat | 4.6 g | 17.1 g | |
| Fiber | 3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY WITH SWISS CHEESE & LETTUCE ON MULTIGRAIN SANDWICH BREAD | PANINI AL FRESCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY WITH SWISS CHEESE & LETTUCE ON MULTIGRAIN SANDWICH BREAD | PANINI AL FRESCO | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 214 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 626 MG | 915 MG |