OVEN ROASTED TURKEY WITH SWISS CHEESE & LETTUCE ON MULTIGRAIN SANDWICH BREAD vs MULTIGRAIN CIABATTA SANDWICH ROLLS
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY WITH SWISS CHEESE & LETTUCE ON MULTIGRAIN SANDWICH BREAD wins in 6 out of 11 nutrient categories
OVEN ROASTED TURKEY WITH SWISS CHEESE & LETTUCE ON MULTIGRAIN SANDWICH BREAD: 6
vs
MULTIGRAIN CIABATTA SANDWICH ROLLS: 4
(1 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY WITH SWISS CHEESE & LETTUCE ON MULTIGRAIN SANDWICH BREAD | MULTIGRAIN CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 172 cal | 235 cal | |
| Protein | 15.2 g | 8.2 g | |
| Carbs | 22.2 g | 45.9 g | |
| Fat | 4.6 g | 2.4 g | |
| Fiber | 3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY WITH SWISS CHEESE & LETTUCE ON MULTIGRAIN SANDWICH BREAD | MULTIGRAIN CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | OVEN ROASTED TURKEY WITH SWISS CHEESE & LETTUCE ON MULTIGRAIN SANDWICH BREAD | MULTIGRAIN CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 626 MG | 471 MG |