OVEN ROASTED TURKEY WITH SWISS CHEESE & LETTUCE ON MULTIGRAIN SANDWICH BREAD vs HAM & SWISS WITH SPICY MUSTARD ON A PRETZEL ROLL SANDWICHES
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY WITH SWISS CHEESE & LETTUCE ON MULTIGRAIN SANDWICH BREAD wins in 8 out of 10 nutrient categories
OVEN ROASTED TURKEY WITH SWISS CHEESE & LETTUCE ON MULTIGRAIN SANDWICH BREAD: 8
vs
HAM & SWISS WITH SPICY MUSTARD ON A PRETZEL ROLL SANDWICHES: 1
(1 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY WITH SWISS CHEESE & LETTUCE ON MULTIGRAIN SANDWICH BREAD | HAM & SWISS WITH SPICY MUSTARD ON A PRETZEL ROLL SANDWICHES | Winner |
|---|---|---|---|
| Calories | 172 cal | 204 cal | |
| Protein | 15.2 g | 13.3 g | |
| Carbs | 22.2 g | 22.5 g | |
| Fat | 4.6 g | 6.1 g | |
| Fiber | 3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY WITH SWISS CHEESE & LETTUCE ON MULTIGRAIN SANDWICH BREAD | HAM & SWISS WITH SPICY MUSTARD ON A PRETZEL ROLL SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 128 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 626 MG | 551 MG |