OVEN ROASTED TURKEY WITH SWISS CHEESE & LETTUCE ON MULTIGRAIN SANDWICH BREAD vs GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY WITH SWISS CHEESE & LETTUCE ON MULTIGRAIN SANDWICH BREAD wins in 7 out of 11 nutrient categories
OVEN ROASTED TURKEY WITH SWISS CHEESE & LETTUCE ON MULTIGRAIN SANDWICH BREAD: 7
vs
GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH: 3
(1 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY WITH SWISS CHEESE & LETTUCE ON MULTIGRAIN SANDWICH BREAD | GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH | Winner |
|---|---|---|---|
| Calories | 172 cal | 177 cal | |
| Protein | 15.2 g | 7.5 g | |
| Carbs | 22.2 g | 17.8 g | |
| Fat | 4.6 g | 8.3 g | |
| Fiber | 3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY WITH SWISS CHEESE & LETTUCE ON MULTIGRAIN SANDWICH BREAD | GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | OVEN ROASTED TURKEY WITH SWISS CHEESE & LETTUCE ON MULTIGRAIN SANDWICH BREAD | GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 116 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 626 MG | 305 MG |