OVEN ROASTED TURKEY WITH SWISS CHEESE & LETTUCE ON MULTIGRAIN SANDWICH BREAD vs DELUXE ROAST BEEF SUB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OVEN ROASTED TURKEY WITH SWISS CHEESE & LETTUCE ON MULTIGRAIN SANDWICH BREAD: 5
vs
DELUXE ROAST BEEF SUB: 5
(1 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY WITH SWISS CHEESE & LETTUCE ON MULTIGRAIN SANDWICH BREAD | DELUXE ROAST BEEF SUB | Winner |
|---|---|---|---|
| Calories | 172 cal | 197 cal | |
| Protein | 15.2 g | 17.5 g | |
| Carbs | 22.2 g | 18.2 g | |
| Fat | 4.6 g | 6.7 g | |
| Fiber | 3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY WITH SWISS CHEESE & LETTUCE ON MULTIGRAIN SANDWICH BREAD | DELUXE ROAST BEEF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | OVEN ROASTED TURKEY WITH SWISS CHEESE & LETTUCE ON MULTIGRAIN SANDWICH BREAD | DELUXE ROAST BEEF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 130 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 626 MG | 323 MG |