OVEN ROASTED TURKEY WITH SWISS CHEESE & LETTUCE ON MULTIGRAIN SANDWICH BREAD vs BLACK FOREST HAM AND BRIE W/ HONEY MUSTARD SPREAD SANDWICH
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY WITH SWISS CHEESE & LETTUCE ON MULTIGRAIN SANDWICH BREAD wins in 7 out of 11 nutrient categories
OVEN ROASTED TURKEY WITH SWISS CHEESE & LETTUCE ON MULTIGRAIN SANDWICH BREAD: 7
vs
BLACK FOREST HAM AND BRIE W/ HONEY MUSTARD SPREAD SANDWICH: 3
(1 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY WITH SWISS CHEESE & LETTUCE ON MULTIGRAIN SANDWICH BREAD | BLACK FOREST HAM AND BRIE W/ HONEY MUSTARD SPREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 172 cal | 161 cal | |
| Protein | 15.2 g | 10.0 g | |
| Carbs | 22.2 g | 23.1 g | |
| Fat | 4.6 g | 3.7 g | |
| Fiber | 3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY WITH SWISS CHEESE & LETTUCE ON MULTIGRAIN SANDWICH BREAD | BLACK FOREST HAM AND BRIE W/ HONEY MUSTARD SPREAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | OVEN ROASTED TURKEY WITH SWISS CHEESE & LETTUCE ON MULTIGRAIN SANDWICH BREAD | BLACK FOREST HAM AND BRIE W/ HONEY MUSTARD SPREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 26 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 626 MG | 492 MG |