OVEN ROASTED TURKEY WITH LETTUCE ON A FRESHLY BAKED SUB ROLL vs OVEN ROASTED TURKEY & HAVARTI FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
OVEN ROASTED TURKEY WITH LETTUCE ON A FRESHLY BAKED SUB ROLL wins in 6 out of 11 nutrient categories
OVEN ROASTED TURKEY WITH LETTUCE ON A FRESHLY BAKED SUB ROLL: 6
vs
OVEN ROASTED TURKEY & HAVARTI FLATBREAD: 4
(1 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY WITH LETTUCE ON A FRESHLY BAKED SUB ROLL | OVEN ROASTED TURKEY & HAVARTI FLATBREAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 230 cal | |
| Protein | 15.2 g | 11.3 g | |
| Carbs | 18.6 g | 18.3 g | |
| Fat | 4.1 g | 11.8 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY WITH LETTUCE ON A FRESHLY BAKED SUB ROLL | OVEN ROASTED TURKEY & HAVARTI FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | OVEN ROASTED TURKEY WITH LETTUCE ON A FRESHLY BAKED SUB ROLL | OVEN ROASTED TURKEY & HAVARTI FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 63 MG | |
| Iron, Fe | 2.0 MG | 1.9 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 625 MG | 640 MG |