OVEN ROASTED TURKEY WITH LETTUCE ON A FRESHLY BAKED SUB ROLL vs BUFFALO-STYLE CHICKEN AND PEPPER JACK HARVESTER
Nutrition comparison per 100 g serving
Ad 468x60
OVEN ROASTED TURKEY WITH LETTUCE ON A FRESHLY BAKED SUB ROLL wins in 6 out of 11 nutrient categories
OVEN ROASTED TURKEY WITH LETTUCE ON A FRESHLY BAKED SUB ROLL: 6
vs
BUFFALO-STYLE CHICKEN AND PEPPER JACK HARVESTER: 4
(1 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY WITH LETTUCE ON A FRESHLY BAKED SUB ROLL | BUFFALO-STYLE CHICKEN AND PEPPER JACK HARVESTER | Winner |
|---|---|---|---|
| Calories | 175 cal | 220 cal | |
| Protein | 15.2 g | 15.1 g | |
| Carbs | 18.6 g | 26.8 g | |
| Fat | 4.1 g | 6.8 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY WITH LETTUCE ON A FRESHLY BAKED SUB ROLL | BUFFALO-STYLE CHICKEN AND PEPPER JACK HARVESTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | OVEN ROASTED TURKEY WITH LETTUCE ON A FRESHLY BAKED SUB ROLL | BUFFALO-STYLE CHICKEN AND PEPPER JACK HARVESTER | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 171 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 625 MG | 702 MG |