OVEN ROASTED TURKEY & PROVOLONE SANDWICH vs CORNED BEEF ON MARBLE RYE
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY & PROVOLONE SANDWICH wins in 6 out of 10 nutrient categories
OVEN ROASTED TURKEY & PROVOLONE SANDWICH: 6
vs
CORNED BEEF ON MARBLE RYE: 3
(1 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY & PROVOLONE SANDWICH | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 177 cal | 203 cal | |
| Protein | 13.4 g | 14.6 g | |
| Carbs | 19.1 g | 20.3 g | |
| Fat | 5.0 g | 5.7 g | |
| Fiber | 2.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY & PROVOLONE SANDWICH | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 3 MG |
Minerals
| Mineral | OVEN ROASTED TURKEY & PROVOLONE SANDWICH | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 127 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Sodium, Na | 587 MG | 690 MG |