OVEN ROASTED TURKEY & PROVOLONE SANDWICH vs CAJUN ROAST BEEF PRETZEL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OVEN ROASTED TURKEY & PROVOLONE SANDWICH: 5
vs
CAJUN ROAST BEEF PRETZEL: 5
(1 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY & PROVOLONE SANDWICH | CAJUN ROAST BEEF PRETZEL | Winner |
|---|---|---|---|
| Calories | 177 cal | 219 cal | |
| Protein | 13.4 g | 13.6 g | |
| Carbs | 19.1 g | 25.4 g | |
| Fat | 5.0 g | 7.0 g | |
| Fiber | 2.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY & PROVOLONE SANDWICH | CAJUN ROAST BEEF PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | OVEN ROASTED TURKEY & PROVOLONE SANDWICH | CAJUN ROAST BEEF PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 107 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 587 MG | 763 MG |