OVEN ROASTED TURKEY & PROVOLONE SANDWICH vs AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY & PROVOLONE SANDWICH wins in 7 out of 11 nutrient categories
OVEN ROASTED TURKEY & PROVOLONE SANDWICH: 7
vs
AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM: 3
(1 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY & PROVOLONE SANDWICH | AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM | Winner |
|---|---|---|---|
| Calories | 177 cal | 216 cal | |
| Protein | 13.4 g | 12.6 g | |
| Carbs | 19.1 g | 20.1 g | |
| Fat | 5.0 g | 9.6 g | |
| Fiber | 2.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY & PROVOLONE SANDWICH | AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | OVEN ROASTED TURKEY & PROVOLONE SANDWICH | AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 108 MG | |
| Iron, Fe | 1.9 MG | 2.0 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 587 MG | 442 MG |