OVEN ROASTED TURKEY PINWHEELS vs BLACK FOREST HAM PINWHEELS
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY PINWHEELS wins in 7 out of 10 nutrient categories
OVEN ROASTED TURKEY PINWHEELS: 7
vs
BLACK FOREST HAM PINWHEELS: 2
(1 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY PINWHEELS | BLACK FOREST HAM PINWHEELS | Winner |
|---|---|---|---|
| Calories | 175 cal | 200 cal | |
| Protein | 15 g | 14 g | |
| Carbs | 12.5 g | 22 g | |
| Fat | 6.3 g | 6 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY PINWHEELS | BLACK FOREST HAM PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | OVEN ROASTED TURKEY PINWHEELS | BLACK FOREST HAM PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 625 MG | 580 MG |