OVEN ROASTED TURKEY vs SALAME & CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY wins in 5 out of 10 nutrient categories
OVEN ROASTED TURKEY: 5
vs
SALAME & CHEDDAR CHEESE: 2
(3 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY | SALAME & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 158 cal | 388 cal | |
| Protein | 17.5 g | 28.2 g | |
| Carbs | 1.8 g | 2.4 g | |
| Fat | 10.5 g | 29.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY | SALAME & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY | SALAME & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 353 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 1,175 MG | 1,118 MG |