OVEN-ROASTED TURKEY & HAVARTI SANDWICH vs CHICKEN SALAD QUICKBITE SANDWICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
OVEN-ROASTED TURKEY & HAVARTI SANDWICH: 5
vs
CHICKEN SALAD QUICKBITE SANDWICH: 5
(2 ties)
Overview
| Nutrient | OVEN-ROASTED TURKEY & HAVARTI SANDWICH | CHICKEN SALAD QUICKBITE SANDWICH | Winner |
|---|---|---|---|
| Calories | 272 cal | 182 cal | |
| Protein | 18.5 g | 9.1 g | |
| Carbs | 24.7 g | 18.7 g | |
| Fat | 11.1 g | 8.1 g | |
| Fiber | 2.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN-ROASTED TURKEY & HAVARTI SANDWICH | CHICKEN SALAD QUICKBITE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OVEN-ROASTED TURKEY & HAVARTI SANDWICH | CHICKEN SALAD QUICKBITE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 10 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 722 MG | 282,828 MG |