OVEN-ROASTED TURKEY & HAVARTI SANDWICH vs CHICKEN PARMESAN SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
OVEN-ROASTED TURKEY & HAVARTI SANDWICH: 5
vs
CHICKEN PARMESAN SANDWICH: 5
(2 ties)
Overview
| Nutrient | OVEN-ROASTED TURKEY & HAVARTI SANDWICH | CHICKEN PARMESAN SANDWICH | Winner |
|---|---|---|---|
| Calories | 272 cal | 230 cal | |
| Protein | 18.5 g | 13.0 g | |
| Carbs | 24.7 g | 25.5 g | |
| Fat | 11.1 g | 8.1 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN-ROASTED TURKEY & HAVARTI SANDWICH | CHICKEN PARMESAN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OVEN-ROASTED TURKEY & HAVARTI SANDWICH | CHICKEN PARMESAN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 124 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 722 MG | 578 MG |