OVEN ROASTED TURKEY & HAVARTI FLATBREAD vs ALL AMERICAN TAVERN HAM
Nutrition comparison per 100 g serving
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ALL AMERICAN TAVERN HAM wins in 8 out of 11 nutrient categories
OVEN ROASTED TURKEY & HAVARTI FLATBREAD: 2
vs
ALL AMERICAN TAVERN HAM: 8
(1 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY & HAVARTI FLATBREAD | ALL AMERICAN TAVERN HAM | Winner |
|---|---|---|---|
| Calories | 230 cal | 184 cal | |
| Protein | 11.3 g | 16.1 g | |
| Carbs | 18.3 g | 16.6 g | |
| Fat | 11.8 g | 6.3 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY & HAVARTI FLATBREAD | ALL AMERICAN TAVERN HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | OVEN ROASTED TURKEY & HAVARTI FLATBREAD | ALL AMERICAN TAVERN HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 121 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 640 MG | 678 MG |