OVEN ROASTED TURKEY HALF SUB vs PRETZEL MELT PIZZA WITH PARMESAN HERB TOPPING
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY HALF SUB wins in 7 out of 10 nutrient categories
OVEN ROASTED TURKEY HALF SUB: 7
vs
PRETZEL MELT PIZZA WITH PARMESAN HERB TOPPING: 2
(1 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY HALF SUB | PRETZEL MELT PIZZA WITH PARMESAN HERB TOPPING | Winner |
|---|---|---|---|
| Calories | 188 cal | 277 cal | |
| Protein | 16.9 g | 12.0 g | |
| Carbs | 18.8 g | 28.8 g | |
| Fat | 4.7 g | 12.5 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY HALF SUB | PRETZEL MELT PIZZA WITH PARMESAN HERB TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2 MG |
Minerals
| Mineral | OVEN ROASTED TURKEY HALF SUB | PRETZEL MELT PIZZA WITH PARMESAN HERB TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 152 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 698 MG | 283 MG |