OVEN ROASTED TURKEY & CHEESE SANDWICH vs ROASTED TURKEY & COLBY JACK SUB
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY & CHEESE SANDWICH wins in 5 out of 10 nutrient categories
OVEN ROASTED TURKEY & CHEESE SANDWICH: 5
vs
ROASTED TURKEY & COLBY JACK SUB: 4
(1 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY & CHEESE SANDWICH | ROASTED TURKEY & COLBY JACK SUB | Winner |
|---|---|---|---|
| Calories | 183 cal | 200 cal | |
| Protein | 12.7 g | 16.6 g | |
| Carbs | 23.2 g | 15.3 g | |
| Fat | 4.9 g | 7.7 g | |
| Fiber | 2.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY & CHEESE SANDWICH | ROASTED TURKEY & COLBY JACK SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0.5 MG |
Minerals
| Mineral | OVEN ROASTED TURKEY & CHEESE SANDWICH | ROASTED TURKEY & COLBY JACK SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 191 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 901 MG | 689 MG |