OVEN-ROASTED TURKEY BREAST ULTRA-THIN DELI SLICES vs COOKED CORNED BEEF ROUND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
OVEN-ROASTED TURKEY BREAST ULTRA-THIN DELI SLICES: 3
vs
COOKED CORNED BEEF ROUND: 3
(6 ties)
Overview
| Nutrient | OVEN-ROASTED TURKEY BREAST ULTRA-THIN DELI SLICES | COOKED CORNED BEEF ROUND | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 2.7 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN-ROASTED TURKEY BREAST ULTRA-THIN DELI SLICES | COOKED CORNED BEEF ROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OVEN-ROASTED TURKEY BREAST ULTRA-THIN DELI SLICES | COOKED CORNED BEEF ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 661 MG | 0 MG | |
| Sodium, Na | 625 MG | 1,214 MG |