OVEN ROASTED TURKEY BREAST SMOKED UNCURED HAM vs VIRGINIA BRAND UNCURED HAM
Nutrition comparison per 100 g serving
Ad 468x60
OVEN ROASTED TURKEY BREAST SMOKED UNCURED HAM wins in 4 out of 10 nutrient categories
OVEN ROASTED TURKEY BREAST SMOKED UNCURED HAM: 4
vs
VIRGINIA BRAND UNCURED HAM: 3
(3 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST SMOKED UNCURED HAM | VIRGINIA BRAND UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY BREAST SMOKED UNCURED HAM | VIRGINIA BRAND UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 26.8 MG |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST SMOKED UNCURED HAM | VIRGINIA BRAND UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 857 MG | 804 MG |