OVEN ROASTED TURKEY BREAST SMOKED UNCURED HAM vs HONEY HAM
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY BREAST SMOKED UNCURED HAM wins in 6 out of 11 nutrient categories
OVEN ROASTED TURKEY BREAST SMOKED UNCURED HAM: 6
vs
HONEY HAM: 3
(2 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST SMOKED UNCURED HAM | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 140 cal | |
| Protein | 17.9 g | 17.5 g | |
| Carbs | 3.6 g | 8.8 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY BREAST SMOKED UNCURED HAM | HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST SMOKED UNCURED HAM | HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 857 MG | 982 MG |