OVEN ROASTED TURKEY BREAST vs SAM'S JOINT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OVEN ROASTED TURKEY BREAST: 4
vs
SAM'S JOINT: 4
(2 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST | SAM'S JOINT | Winner |
|---|---|---|---|
| Calories | 89 cal | 250 cal | |
| Protein | 14.3 g | 16.4 g | |
| Carbs | 3.6 g | 11.4 g | |
| Fat | 1.8 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY BREAST | SAM'S JOINT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST | SAM'S JOINT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 839 MG | 471 MG |