OVEN ROASTED TURKEY BREAST vs PULLED PORK
Nutrition comparison per 100 g serving
Ad 468x60
PULLED PORK wins in 4 out of 11 nutrient categories
OVEN ROASTED TURKEY BREAST: 3
vs
PULLED PORK: 4
(4 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST | PULLED PORK | Winner |
|---|---|---|---|
| Calories | 89 cal | 250 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 1.8 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY BREAST | PULLED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST | PULLED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 839 MG | 536 MG |