OVEN ROASTED TURKEY BREAST vs KOREAN BBQ STYLE BEEF BULGOGI GRILLED BEEF IN A SOY GARLIC MARINADE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OVEN ROASTED TURKEY BREAST: 4
vs
KOREAN BBQ STYLE BEEF BULGOGI GRILLED BEEF IN A SOY GARLIC MARINADE: 4
(3 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST | KOREAN BBQ STYLE BEEF BULGOGI GRILLED BEEF IN A SOY GARLIC MARINADE | Winner |
|---|---|---|---|
| Calories | 89 cal | 141 cal | |
| Protein | 14.3 g | 16.2 g | |
| Carbs | 3.6 g | 9.2 g | |
| Fat | 1.8 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY BREAST | KOREAN BBQ STYLE BEEF BULGOGI GRILLED BEEF IN A SOY GARLIC MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST | KOREAN BBQ STYLE BEEF BULGOGI GRILLED BEEF IN A SOY GARLIC MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 255 MG | |
| Sodium, Na | 839 MG | 648 MG |