OVEN ROASTED TURKEY BREAST vs CORNED BEEF BRISKET
Nutrition comparison per 100 g serving
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CORNED BEEF BRISKET wins in 4 out of 11 nutrient categories
OVEN ROASTED TURKEY BREAST: 2
vs
CORNED BEEF BRISKET: 4
(5 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST | CORNED BEEF BRISKET | Winner |
|---|---|---|---|
| Calories | 89 cal | 339 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 1.8 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY BREAST | CORNED BEEF BRISKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST | CORNED BEEF BRISKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 839 MG | 1,125 MG |