OVEN ROASTED TURKEY BREAST vs AU JUS SLOW SIMMERED BEEF ROAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OVEN ROASTED TURKEY BREAST: 3
vs
AU JUS SLOW SIMMERED BEEF ROAST: 3
(4 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST | AU JUS SLOW SIMMERED BEEF ROAST | Winner |
|---|---|---|---|
| Calories | 89 cal | 150 cal | |
| Protein | 14.3 g | 19.3 g | |
| Carbs | 3.6 g | 2.9 g | |
| Fat | 1.8 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY BREAST | AU JUS SLOW SIMMERED BEEF ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST | AU JUS SLOW SIMMERED BEEF ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 839 MG | 371 MG |