OVEN ROASTED TURKEY BREAST vs BEEF BOLOGNA
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY BREAST wins in 5 out of 9 nutrient categories
OVEN ROASTED TURKEY BREAST: 5
vs
BEEF BOLOGNA: 2
(2 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST | BEEF BOLOGNA | Winner |
|---|---|---|---|
| Calories | 140 cal | 321 cal | |
| Protein | 16 g | 10.7 g | |
| Carbs | 2 g | 3.6 g | |
| Fat | 8 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY BREAST | BEEF BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST | BEEF BOLOGNA | Winner |
|---|---|---|---|
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 1,100 MG | 857 MG |