OVEN ROASTED TURKEY BREAST vs 97% FAT FREE SLICED COOKED HAM
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY BREAST wins in 4 out of 10 nutrient categories
OVEN ROASTED TURKEY BREAST: 4
vs
97% FAT FREE SLICED COOKED HAM: 2
(4 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST | 97% FAT FREE SLICED COOKED HAM | Winner |
|---|---|---|---|
| Calories | 91 cal | 0 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST | 97% FAT FREE SLICED COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 691 MG | 0 MG |