OVEN ROASTED TURKEY BREAST vs SEASONED AND SEARED PORK CARNITAS
Nutrition comparison per 100 g serving
Ad 468x60
OVEN ROASTED TURKEY BREAST wins in 5 out of 11 nutrient categories
OVEN ROASTED TURKEY BREAST: 5
vs
SEASONED AND SEARED PORK CARNITAS: 4
(2 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST | SEASONED AND SEARED PORK CARNITAS | Winner |
|---|---|---|---|
| Calories | 107 cal | 164 cal | |
| Protein | 23.2 g | 11.4 g | |
| Carbs | 0 g | 9.3 g | |
| Fat | 1.8 g | 9.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY BREAST | SEASONED AND SEARED PORK CARNITAS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST | SEASONED AND SEARED PORK CARNITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 482 MG | 321 MG |