OVEN ROASTED TURKEY BREAST vs SLICED MAPLE SMOKED UNCURED HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY BREAST wins in 7 out of 11 nutrient categories
OVEN ROASTED TURKEY BREAST: 7
vs
SLICED MAPLE SMOKED UNCURED HAM WITH NATURAL JUICES: 1
(3 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST | SLICED MAPLE SMOKED UNCURED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 105 cal | 107 cal | |
| Protein | 21.1 g | 16.1 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY BREAST | SLICED MAPLE SMOKED UNCURED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST | SLICED MAPLE SMOKED UNCURED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 737 MG | 607 MG |