OVEN ROASTED TURKEY BREAST vs ROASTED THIN SLICED ROAST BEEF
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY BREAST wins in 4 out of 8 nutrient categories
OVEN ROASTED TURKEY BREAST: 4
vs
ROASTED THIN SLICED ROAST BEEF: 3
(1 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST | ROASTED THIN SLICED ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 107 cal | 111 cal | |
| Protein | 21.4 g | 18.5 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST | ROASTED THIN SLICED ROAST BEEF | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 571 MG | 1,000 MG |