OVEN ROASTED TURKEY BREAST vs BEEF JERKY
Nutrition comparison per 100 g serving
Ad 468x60
BEEF JERKY wins in 4 out of 10 nutrient categories
OVEN ROASTED TURKEY BREAST: 2
vs
BEEF JERKY: 4
(4 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 89 cal | 393 cal | |
| Protein | 17.9 g | 67.9 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY BREAST | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 9.6 MG | |
| Sodium, Na | 786 MG | 1,107 MG |