OVEN ROASTED TURKEY BREAST AND WHITE TURKEY vs COOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
OVEN ROASTED TURKEY BREAST AND WHITE TURKEY: 3
vs
COOKED HAM: 3
(4 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST AND WHITE TURKEY | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 179 cal | |
| Protein | 15.6 g | 16.1 g | |
| Carbs | 6.3 g | 1.8 g | |
| Fat | 4.7 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY BREAST AND WHITE TURKEY | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST AND WHITE TURKEY | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 781 MG | 1,107 MG |