OVEN ROASTED TURKEY BREAST AND WHITE TURKEY vs SHAVED HONEY HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OVEN ROASTED TURKEY BREAST AND WHITE TURKEY: 3
vs
SHAVED HONEY HAM WITH NATURAL JUICES: 3
(4 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST AND WHITE TURKEY | SHAVED HONEY HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 120 cal | 161 cal | |
| Protein | 14 g | 16.1 g | |
| Carbs | 4 g | 3.6 g | |
| Fat | 5 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY BREAST AND WHITE TURKEY | SHAVED HONEY HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST AND WHITE TURKEY | SHAVED HONEY HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Sodium, Na | 1,060 MG | 1,054 MG |