OVEN ROASTED TURKEY BREAST AND WHITE TURKEY vs ALL NATURAL BLACK FOREST HAM
Nutrition comparison per 100 g serving
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ALL NATURAL BLACK FOREST HAM wins in 5 out of 10 nutrient categories
OVEN ROASTED TURKEY BREAST AND WHITE TURKEY: 2
vs
ALL NATURAL BLACK FOREST HAM: 5
(3 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST AND WHITE TURKEY | ALL NATURAL BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 120 cal | 109 cal | |
| Protein | 14 g | 17.4 g | |
| Carbs | 4 g | 2.2 g | |
| Fat | 5 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY BREAST AND WHITE TURKEY | ALL NATURAL BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST AND WHITE TURKEY | ALL NATURAL BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 1,060 MG | 783 MG |