OVEN ROASTED TURKEY BREAST vs BEEF SALSA VERDE
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY BREAST wins in 5 out of 10 nutrient categories
OVEN ROASTED TURKEY BREAST: 5
vs
BEEF SALSA VERDE: 3
(2 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST | BEEF SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 89 cal | 150 cal | |
| Protein | 19.6 g | 12.9 g | |
| Carbs | 0 g | 4.3 g | |
| Fat | 0.1 g | 8.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY BREAST | BEEF SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST | BEEF SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 696 MG | 614 MG |