OVEN ROASTED TURKEY BREAST vs JAMON SERRANO DRY CURED HAM
Nutrition comparison per 100 g serving
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JAMON SERRANO DRY CURED HAM wins in 4 out of 10 nutrient categories
OVEN ROASTED TURKEY BREAST: 2
vs
JAMON SERRANO DRY CURED HAM: 4
(4 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST | JAMON SERRANO DRY CURED HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 286 cal | |
| Protein | 19.6 g | 25 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY BREAST | JAMON SERRANO DRY CURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST | JAMON SERRANO DRY CURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 857 MG | 2,286 MG |