OVEN ROASTED TURKEY BREAST vs SLICED ROAST BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
OVEN ROASTED TURKEY BREAST: 2
vs
SLICED ROAST BEEF: 2
(4 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST | SLICED ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 23.2 g | 19.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST | SLICED ROAST BEEF | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 750 MG | 804 MG |