OVEN ROASTED TURKEY BREAST vs SPICY CHEESE HARD SALAMI WRAPPED PEPPER JACK CHEESE PANINO
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY BREAST wins in 6 out of 10 nutrient categories
OVEN ROASTED TURKEY BREAST: 6
vs
SPICY CHEESE HARD SALAMI WRAPPED PEPPER JACK CHEESE PANINO: 1
(3 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST | SPICY CHEESE HARD SALAMI WRAPPED PEPPER JACK CHEESE PANINO | Winner |
|---|---|---|---|
| Calories | 107 cal | 353 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 1.8 g | 2.4 g | |
| Fat | 0 g | 29.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY BREAST | SPICY CHEESE HARD SALAMI WRAPPED PEPPER JACK CHEESE PANINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST | SPICY CHEESE HARD SALAMI WRAPPED PEPPER JACK CHEESE PANINO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 294 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 875 MG | 424 MG |