OVEN ROASTED TURKEY BREAST vs MEXICAN STYLE SMOKED TURKEY BREAST
Nutrition comparison per 100 g serving
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MEXICAN STYLE SMOKED TURKEY BREAST wins in 4 out of 10 nutrient categories
OVEN ROASTED TURKEY BREAST: 2
vs
MEXICAN STYLE SMOKED TURKEY BREAST: 4
(4 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST | MEXICAN STYLE SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 117 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 3.6 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY BREAST | MEXICAN STYLE SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST | MEXICAN STYLE SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 893 MG | 1,000 MG |