OVEN ROASTED TURKEY BREAST vs FULLY COOKED SLICED PASTRAMI BEEF TOP ROUND
Nutrition comparison per 100 g serving
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FULLY COOKED SLICED PASTRAMI BEEF TOP ROUND wins in 3 out of 10 nutrient categories
OVEN ROASTED TURKEY BREAST: 2
vs
FULLY COOKED SLICED PASTRAMI BEEF TOP ROUND: 3
(5 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST | FULLY COOKED SLICED PASTRAMI BEEF TOP ROUND | Winner |
|---|---|---|---|
| Calories | 125 cal | 89 cal | |
| Protein | 25 g | 16.1 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY BREAST | FULLY COOKED SLICED PASTRAMI BEEF TOP ROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST | FULLY COOKED SLICED PASTRAMI BEEF TOP ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 714 MG | 804 MG |