OVEN ROASTED TURKEY BREAST vs TURKEY HAM CURED TURKEY THIGH MEAT

Nutrition comparison per 100 g serving

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OVEN ROASTED TURKEY BREAST wins in 5 out of 8 nutrient categories

OVEN ROASTED TURKEY BREAST: 5 vs TURKEY HAM CURED TURKEY THIGH MEAT: 0 (3 ties)

Overview

Nutrient	OVEN ROASTED TURKEY BREAST	TURKEY HAM CURED TURKEY THIGH MEAT	Winner
Calories	100 cal	143 cal
Protein	22 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	2 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	OVEN ROASTED TURKEY BREAST	TURKEY HAM CURED TURKEY THIGH MEAT	Winner
Iron, Fe	0.7 MG	0 MG
Sodium, Na	960 MG	786 MG

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